Jouw Personal Game Plan The Vitality Game @ Work Live Workshop
Your Personal Game Plan The Vitality Game @ Work
 
 

Vitality Coach and Nutritionist for self-conscious women

Hey Food Lover, What's Your Game Plan?

How do you feel about what you see in the mirror? And how do you picture yourself in 1 or 5 years? You know yourself well and love food, but you feel low on energy and want to shed a few kilos you've gained.

You’ve tried a lot and feel confused. Still you know there has to be a healthier way that's truly right for you—one you haven't found yet.

I’m Wendy, and I'm here to help you discover that path. I encourage you to thrive in your own Vitality Game, starting each day strong with your best energy.

i’ve been looking for this!
 
 
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Ambitious, stylish and… exhausted?

Is this you?
No one notices anything because ‘this girl’s got style’—you know how to look good. But in the morning, you can't escape that ‘meh’ feeling. You have little energy, and your reflection doesn't please you. This isn't who you are or how you want to feel, and you know it.

Time for Action
That ‘meh’ feeling signals it's time to act. Overwhelmed by information, you don’t know where to begin. The result? You postpone taking serious steps.

Take Control
What if we eliminate diets, quick fixes, and one-size-fits-all solutions? Take control and find what works specifically for you. Together we’ll explore everything your need to know about your Nutrition, Hormonal Balance, and Lifestyle, adding fun and inspiration. You won’t be alone—read the experiences of women who have come before you.

 
 
 
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“Yes, I’ve lost weight, but more importantly, my relationship with food has improved.”

Jessica, 49 - Teacher

 
 
 
 

You’re here because you:

  • Want more energy and a weight that's right for you.

  • Need to address annoying physical discomforts quietly.

  • Want to manage your mood swings to protect loved ones.

  • Know you should move your body more but need guidance on how and when.

  • Want to learn more about food and what works best for you.

  • Care about looking great and feeling amazing while enjoying good food.

  • Believe you can succeed with proper support.

  • Realize it’s time to invest in your health.

  • Want to prepare for menopause symptoms.

  • Aim to feel confident around food all the time.

 
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Easy Steady Does It

Finding balance can be tough, but it’s very rewarding. You’re not alone. I am here to support you. Together, we can achieve your goals.

No Shame In This Game
We take a kind look at your relationship with food. What you eat, when, how much, and how it makes you feel matters. Our goal is to help you eat smart—choosing foods that energize you rather than drag you down. We emphasize feeding your body, not just filling it, and finding an exercise routine that feels right for you.

Real People, Real Lives
We cover everything important to finding your balance: sleep, digestion, hormones, stress, and mindset. We track your progress with an easy app that includes live chat support, making it lighthearted and encouraging.

In Just 90 Days
You'll have discovered what truly works for you through various actions—a valuable gift that leads to lasting balance and confidence in your future choices. You'll have gained insights crucial for your vitality, inspiring a healthier and more personalized lifestyle that will last.

 
 
 
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My personal before-and-after story:

 
 

How Does It Work?

 

I Got You!

And you got me, your BFF for 90 days on your phone! With a handy app and live chat function. We’ll make things that seem impossible, possible.

Live Support

Keeping it real. What are you really eating? And when and how often? Honestly? And how does it make you feel? Here to help!

Everything in 1 place

In 90 days you will playfully look for the right balance in your Nutrition, Hormone Balance & Lifestyle, which will last.

Your biggest Cheerleader!

Someone to lovingly 'spur you on' and be your 'accountability partner'. From now on you have to do it alone.

 
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Ok, we’re on the same page, now

here's what to expect:

Clarity: I simplify nutrition and help you change your eating habits so you feel confident and relaxed about food while still enjoying what you like.

Insight: I’ll help you better understand your hormones and how to use them to your advantage.

Habits: Together, we'll build lasting habits that keep you healthy, motivated, and energized.

Fun: Maybe not wild fun, but think positive challenges, kindness, honesty, accountability, and support in a safe environment beyond the ‘picture perfect’ life.

 
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Is your heartbeat going up slightly while reading this?

Find out how The Vitality Game works for you.

 
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Work With Me

 

Personal Coaching

Are you ready to get personal? We’ll have 90 days to investigate well eh, you! We will use it to identify your game changers, implement them & have some fun while we’re at it.

READ MORE

Online Course

A program to follow privately and at your own pace to get Back on Track. Based on the realities and struggles of real women. Learn the basics and let the games begin!

READ MORE

The Vitality Game @ Work

Vitality is essential for your wellbeing, growth and your performance. Step Up Your Game! A 60 minute live or online Expert session on Food, Hormones & Lifestyle @ work.

Read More
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This is why I can help you.

Love Language
In my family, the most common question is, "Have you eaten yet?" I understand that food means so more than just nourishment. To me food has always been used as a way to communicate: to show affection, welcome others, and to create connection.

Balance
A few years ago, my body started sending warning signs. I felt constantly tired, bloated, and gained weight. Mood swings, frequent infections, and gut issues became the norm. After countless doctor visits and another prescription in hand, it finally hit me—I needed to take charge and 'fix' myself.

Food Lover, not a Food Fighter
Giving up food I love was never an option, but I needed to feel better and more energetic. It was time to unlock the most vital version of myself. Now, as a Food Lover, not a Food Fighter, I feel my best every day—and I want every woman to experience this freedom.

 
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Reviews

I wanted to lose weight and in the beginning, by adjusting my food, it went very well. In the end I got stuck somewhere. Together we looked at what caused this. Discussing more realistic expectations and focusing more on how I feel and my daily energy level has made me look at it a little differently. Unnoticed, I got rid of many complaints, I am more relaxed around food and I feel better about myself. I will definitely take up my resolution to exercise more. This process with Wendy has seriously initiated something positive within myself.

Mireille, 49

HR manager

In searching for a new balance, Wendy stood next to me all this time as a positive force. She was willing to really look at what was working for me in my life. Not everything I learned was new, but working with Wendy allowed me to break through the few places where I felt resistance. I enjoyed our collaboration, the inspiration and our contact. I now have a clear baseline that I know works for me. Thank you!

Suzanne, 44

Entrepreneur

By following The Vitality Game with Wendy, I learned a lot about nutrition and lifestyle, which has helped me enormously. Over the course of the 3-month process, I gained more energy, lost a few sizes, felt more comfortable in my body, more beautiful and completely sexy again! I now know better what works and what doesn't work for me and I have practical tools to maintain that. Halfway through the process, I noticed another positive effect in myself, namely that I have taken back control and my own responsibility in several areas of my life. This unexpected result felt nice and special (also for Wendy) to be able to give it as feedback in our last session.

Yvonne, 43

Artist

Wendy was exactly what I needed in my life. My healthy lifestyle came in waves. Sometimes it went well for a while, I was consciously eating, exercising well, and then I 'fell off the wagon' again, barely moving and consuming a lot of sweets. What I needed were game changers and a baseline. Tools that would fit my lifestyle day in and day out. That's where Wendy coached me.

Wendy is a great coach, she is passionate about her work, empathetic, and results-oriented. Her 3-month program is not a one size fits all. Her approach is very personal. Wendy inspired and empowered me with practical insights to find that baseline. It wasn't an easy journey, but it was very valuable and satisfying. At the end of the three months, I have the tools to maintain that balance and to enjoy it.

I would definitely recommend Wendy and The Vitality Game!

Shenin, 44

Career mentor & Speaker

I experienced it as a pleasant collaboration :). Wendy is skilled and supportive. Just truly a beautiful person.

In terms of content:

It's not that I learned things about what I should/shouldn't eat. I had been eating fairly consciously for a long time. And this program was a confirmation of that. But having someone personally by your side really does make a difference. Taking pictures of EVERYTHING I ate worked very wel and was very powerful for me.

As a result, I became even more conscious of my diet, and snacking no longer happened 'unnoticed'. That, and the extra water intake in the morning combined with not eating after nine, were my personal game changers.

After having 5 children and being in pre-menopause, I wanted to invest in a sustainable eating pattern and lose belly fat. In three months, I lost 7 cm in waist circumference. This made me happy! Everything was feeling good again!

I know that if I stick to this, I don't have to 'go on a diet'. I will continue to slowly lose weight towards a beautifully balanced weight and appearance, and that's also the best way. I would like to learn more about supplements though.

For me personally, the greatest value was not in the information but in figuring out together what fits my lifestyle. I found it very nice to be 'shadowed' and encouraged in this by someone like Wendy.

Onyema, 47

Business Coach

Starting The Vitality Game was one of my best decisions this year. Through Wendy's guidance, I am once again intentionally focusing on my health, nutrition, and body. And I increasingly feel like the fit woman and mother I want to be and lead by example. I already have quite a bit of knowledge about healthy eating, but I had lost the connection with myself. Wendy's holistic approach is apparently what I needed. The Vitality Game is not just about nutrition, but about self-care and living a healthy and conscious life. Wendy is involved, informative, confrontational when necessary, but also fun! It really feels like I have embarked on a lasting, sustainable path. Not a diet but a lifestyle - not 'cannot' but making good choices and enjoying delicious and nutritious food. Tip for entrepreneurs: you can implement The Vitality Game as a vitality program in your business!

Marita, 40

Consultant Diversiteit & Inclusie

Finding the balance in taking care of others and taking care of yourself isn’t always easy. Working with Wendy was exactly what I needed .

She actively listened to my lifestyle and we shaped my vitality plan accordingly. There was no intense diet involved , we focused on the rhythm of my body (ie. menstrual cycle, hormones, digestive system) and smarter food choices/ balance on my plate mixed with new recipes and ingredients.

At the end of the three months I had a whole toolkit to keep me focused and on track!

Nicole, 36

Sales Account Director

Dear Wendy, thank you for the great coaching! I can really see and notice that she has turned her passion into her job. Wendy is compassionate, result-oriented, eager and comes up with tailor made suggestions. She takes you along with her enthusiasm and gently but firmly pushes you into the right direction. In 3 months I have managed to adjust my diet and lifestyle, mainly because I got a better understanding of how old mechanisms work. Also I discovered that it doesn't have to be that complicated at all. Even with a very tight schedule you can work on your lifestyle, lose and maintain your weight and still enjoy yourself! She showed me how to still really enjoy food but in a more healthy and relaxed way! No more anxiety or guilt about whether or not I should or should eat something. Because I now know what works, I feel confident and I am not afraid of gaining weight again.

All those nice clothes that ended up in the back of my closet fit me again. Love that! I definitely recommend The Vitality Game!

Julia, 49

Executive assistant

Wendy offers a super nice coaching trajectory. Her clear and personal plan of approach means that I pay much more attention to what I eat, how I start my day and I also exercise more. For example, I now take the stairs instead of the escalator ;) I've learned to do what works for me and every little bit helps! I am super happy with my personal game plan! Recommended!

Jennifer, 48

Entrepreneur

“This is a game-changer, we regularly organize multi-day sessions for our customers in which Wendy provides a session about Vitality. She offers practical knowledge and creates conscious awareness about nutrition and encourages everyone to find that right balance.”

Anthony Evers

Sales & Education Manager Kevin Murphy NL

The workshop Wendy gave during our Sisterhood Circle event: Vitality Is Essential To Your Growth, has been very well received.

It was very well structured, informative and easy to follow. Wendy knew how to connect with the audience by addressing recognizable and some vulnerable topics that led to connection and high engagement. Also the extra practical tips she gave us in the end were really nice and left everyone inspired to start making better choices, as of right away. I would definitely recommend Wendy & The Vitality Game where vitality and well-being are central.

Shenin Lebrun

Owner of Hustle & Heart Consultancy

“Wendy explained in detail what vitality means in her masterclass. In two hours she told us all about nutrition and lifestyle and the effect of this on our hormones. It was one big eye-opener... Wendy also gave practical tips to tackle unhealthy behavior. As of today, I have selected a few that can really be life changing for me.”

Farah, 40

Dutch Teacher

“This is what I got out of it: Awareness that vitality is a balance between 'body and mind' and staying close to my authentic self, is of great value to maintain this and integrate it into my daily life.”

Cheryl, 42

Coach and Mindfulness trainer

“ So I know my way around healthy food and a healthy lifestyle. But still, I kept making the wrong choices and wanted to know more about the impact of hormones on the way I feel. In came Wendy with her Vitality Game. First intake she really listened to me and came back with a plan, tailored to my questions and lifestyle. She made it personal in the best possible way. I can’t lie, I fell off the wagon a couple of times, and she got me back on track every time, giving me new information on how my body worked and processed food. Her positive and warm encouragement, knowledge -and love!- for and about food, helped me to have a better relationship with food and lose weight in the process. Not with a diet, but with an effective plan, great gamechangers and by looking at eating in an intelligent way. Serious and playful at the same time. The Vitality Game is the way to go if you want to feel your best at any age, and at any weight.”

Astrid, 44

Head Marketing & Communication

“A healthy lifestyle is good for everybody. You feel better and the chance of getting ill reduces. Nevertheless, for many people it is difficult to change their lifestyle and to maintain a healthy one. Even for me, as a psychiatrist specialized in lifestyle as medicine this was a challenge. As I was not happy about my own lifestyle I asked Wendy to coach me. I needed a big stick to snack less and to get tips on how to maintain a healthy diet without feeling hungry during the day. In addition, I was worried about my pre-diabetes and wanted to lose a few pounds, mainly to reduce the belly fat. We met online every two weeks. I was pleasantly surprised about Wendy’s knowledge, about how quickly she identified my problems and the detailed personalised plan she had worked out for me. She suggested some changes in my diet that were easy to implement which immediately resulted in good effect. I felt physically better, less hungry and lost the pounds. So if you need a plan that suits you, I can fully recommend Wendy’s program!”

Wiepke, 59

Professor of Psychiatry

“Are you looking for an honest, committed and inspiring coach? Stop searching. Wendy coached me in the field of nutrition and lifestyle. As a single working mother it is sometimes difficult to eat consciously. I thought I was already doing well with intermittent fasting, but due to small changes in my eating pattern I have lost 3 kilos and still going strong. But more importantly my relationship with food has improved. That's how I learned from her to eat mindfully and avoid insulin peaks. Wendy does not forbid you anything but creates awareness about your own eating pattern and that was the game changer for me! She also threw in some styling tips, for me the cherry on top. My self confidence has been given a huge boost.”

Jessica, 49

Teacher

“Finding someone who really thinks along with you and also has an eye for your personal situation, is priceless. Thank you not only for the lovely conversations, but really sharing your knowledge and teaching me how to take care of myself in a much better way. I feel more balanced, much more in touch with my body. My hormones can still give me a hard time from time to time, but knowing how things work makes it easier to deal with it. I still very much enjoy my food (in smaller portions) and have learned more about me in the past 3 months than I have in the last 10 years.”

Raja, 38

Marketing Manager

“I wasn't looking for standard advice, because we all know that. Tailored advice is what I was looking for, advice that suited me, new healthy habits as a part of my new routine. My goals were to have more energy both at work and at home. Secretly I also wanted to lose some weight. Wendy wrote a clear personal plan that we put to work in a very practical way. Now I listen to my body much better and I know what to choose and when. The results: more energy and I am now losing the extra kilos gradually but automatically. Very happy with it!”

Sandra, 28

ICT specialist

 
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