Hi There!
I’m Wendy,
Food Lover, not a Food Fighter ;)
I help you towards a life full of energy and balance. With my personalized approach in Nutrition, Hormones & Lifestyle, we will discover your Personal Game Changers. No standard diets, but solutions that truly fit you, so you can live your best life. All day, every day, everywhere.
Curious to read my personal story first and see if it resonates with you? I totally get that!
Learn more here.
Honest tale
Are you looking for a story about how I lost 35 kilos in 3 months? I’m sorry, you won't find that here. What I can share with you is my journey, not just towards (sustainably) shedding those infamous '5 and a bit' kilos, but more importantly, toward more energy, balance, a healthier, and... a happier me.
Invisible Struggle
Because even though it might not have been visible to others - "Why do you need to watch what you’re eating?" - I struggled with various vague symptoms and didn't feel great at all. I had a bunch of vague issues that I really wanted to get rid of. Maybe you recognize a few?
Bloated stomach
Dizziness
Digestive problems
Constant fatigue
Mood swings
Infections
BMI on the higher side
Hair loss
Poor sleep
Binge eating and or inability to stop eating
Sudden energy dips
Fogginess, haziness in the head
Lack of focus and concentration
Mirror, Mirror on the wall
The ambition to become a 'fit girl' or the 'thinnest' version of myself was (no longer) there. What I longed for was to be able to look in the mirror in the morning and see the healthiest, strong, happy, and sexy version of myself!
Balance as a game!
I realized that if I wanted to continue enjoying good food on one hand, on the other hand, something had to happen to keep my body physically and my mind mentally balanced. From the moment I started seeing that as a game, I set my own transformation in motion.
Eye-openers
I delved into Nutrition, Hormones, and Lifestyle. What I learned were eye-openers. Knowledge that all women should have. My Vitality Game became a game changer, think weight loss, more energy, a stronger and fitter body. I got rid of my complaints and became a happier and more resilient person.
Before:
After:
Food Lover, not a Food Fighter ;)
And the love and curiosity for food? It has become even greater. Inspiration is everywhere, and finding balance never gets boring. I wish you that joy, the peace in being able to deal with food in a relaxed way, and the energy that comes with it.
Curious about what your Vitality Game could look like? Let's Talk, I would love to hear your story!
Love Language
"Have you eaten yet?" as the most frequently asked question in my family, indicates that for me food is always so much more than just nourishing your body. In fact, I grew up with food as a 'Love Language' to make people feel welcome, create connection, affection and comfort for generations. And I am no exception in this.
Balance Balance Balance
However, a few years ago my body started giving me unpleasant signals. I was constantly tired, felt bloated and suffered from nasty infections. I suddenly arrived 'out of the blue' and hey, who invited mood swings and hormones to my party? After I went home with yet another prescription from my doctor and an unsatisfied feeling, it became clear to me that I was the one who had to find the right balance.
Food Lover, not a Food Fighter ;)
Why? Easy. Giving up good food was a 'no go', but I wanted to get rid of my discomfort and feel energetic and great. It was about time I found the key to becoming the most vital version of myself. I became a Food Lover not a Food Fighter ;). For now and forever.
Do you have questions about The Vitality Game? Don't hesitate, send me an email or fill in the form. I will be happy to answer your questions personally, I promise to get back to you as soon as possible.
email: info@thevitalitygame.nl
Katshoek 21
3032 AE Rotterdam
